Give this Upper & Lower Body DUMBBELL WORKOUT a GO for a satisfying sweat session!
We’re back with some more fun for you using just a couple of dumbbells and your own bodyweight.
Give this simple workout a go for a satisfying sweat session that will hit a variety of muscles in the upper and lower body.
If you don't have dumbbells at home use a couple of water bottles (make sure they have water in, we don't want it being too easy 😂)
GIVE IT ALL YOU'VE GOT!
UPPER BODY 3/5 Rounds - 45 seconds work followed by 15 seconds rest for each move.
Rest for a full 2 minutes between rounds.
• Hip Raise Chest Press
• Side Raise Clap
• Tricep Kick-Backs Left Side
• Tricep Kick-Backs Right Side
Lower Body 3/5 Rounds - Perform each move for 30 seconds before moving straight on to the next move. Rest for a full 2 minutes between rounds.
Use your dumbbells for these moves if you'd like a little extra resistance.
• Lunge Pulse (Right Side)
• Lunge (Right Side)
• Lunge Pulse (Left Side)
• Lunge (Left Side)