25 minute full body workout including a boxing style circuit

Check out this 25 Minute full-body workout!

You'll work your arms, legs and core as well as getting a healthy dose of cardio work for good measure.

Follow along with me as we keep an eye on that timer and fill up the progress bar.

All exercises are demonstrated and fully explained. Go at your own pace but most importantly HAVE FUN!

You'll need a couple of dumbbells for this workout but if you don't have those grab yourself a couple of water bottles or something with a little weight to it.

Warm Up

Caterpillar walk out with push-up
Thread the needle
The worlds greatest stretch
Plank flyes
Walking Lunge

Legs & Upper Body

Lunge W/ side raise
Lunge W/ front raise
Lunge W/ shoulder press

Boxing circuit using dumbbells

Core

Sit up with punches

Sit up hold with punches

Sit up with left hook

Sit up with right hook

Leg raises

Scissors